Nutrition Facts


Cheat on tiramisu with tiramisu. This ain’t your Nonna’s tiramisu. It’s a culinary plot twist the place the chia seeds stage a takeover. The Greek yogurt performs the hero. And the mascarpone shares the stage with a buff hunk of a sidekick: Quest Espresso Protein Shake. Prepare for a Questified tiramisu that cares a lot about satisfying your candy tooth because it does fueling your physique. Quest. Massive on protein. Low on sugar. Big on taste. It’s mainly dishonest.

Take a look at the total recipe under:

NUTRITIONAL INFO

TIRAMISU CHIA PUDDING

Yields: 4 servings |  Serving Measurement: 1

Energy: 212  | Protein: 14g  | Fats: 12g | Web Carb: 2g

Whole Carb: 10g   | Sugar: 4g

Elements

TIRAMISU CHIA PUDDING

  • 1 Quest Espresso Protein Shake
  • ¼ cup chia seeds
  • ¾ cup greek yogurt, separated
  • ¼ cup mascarpone cheese
  • 1 tsp zero calorie sweetener
  • 1 tbsp unsweetened cocoa powder

Methodology

  1. In a bowl, whisk collectively the Quest Shake, chia seeds and ½ cup yogurt till effectively blended.
  2. Cowl and chill for at the very least 2 hours.
  3. As soon as able to serve, use a hand mixer to mix the mascarpone cheese, 1⁄4 cup yogurt and sweetener.
  4. Assemble the tiramisu by distributing the pudding between 4 serving glasses.
  5. Prime with a layer of cheese/yogurt combination and end with a dusting of cocoa powder.