You want to be consuming extra flavonoids, based on a current Danish examine. Researchers checked out over 56,000 folks for a whopping 23 years and here’s what they discovered, based on thisRead More…

An underrated exercise addition to your HIIT exercises: battle ropes. These lengthy, heavy ropes can hit on all elements of the physique and are coach authorized so as to add to yourRead More…

At Cardio Excessive we’re amused by research to search out absolutely the smallest quantity somebody can train and discover profit. The New York Occasions made the 7-minute exercise a preferred routine aRead More…

How Do I Get Off The Sofa?

Picture by Blue Specs Studio What when you assume your health objective is lame? Like so lame you wouldn’t even inform a buddy about it? If you happen to typically play hostRead More…

Why did we decide the gear we use at Cardio Excessive? Dr S states: As a result of “Unicorns usually are not for web page 27. They’re for eternity.” -Jasper Fforde  InRead More…

Everyone knows that quite a lot of good issues come from train that we will’t see. However even then, it was stunning to see a brand new examine exhibiting that our moleculesRead More…

At Cardio Excessive we wish to give attention to exercising for transient moments at a excessive depth stage. We measure the depth utilizing coronary heart fee displays. It seems that quick burstsRead More…

Everyone assumes we really feel nice after train due to our endorphins, the naturally occurring opiates within the physique. Nevertheless it seems we really feel good as a consequence of our endocannabinoidsRead More…

There are oodles of articles that record out the advantages of excessive depth train from varied research. We’re going to give a fast abstract. Think about the infomercial we are going toRead More…