Nutrition Facts


Confession time. There’s just one factor we love greater than french fries. It’s onion rings. Loopy for ‘em. So after we acquired wind that there was one thing rings-related cooking within the Quest™ take a look at kitchen, we despatched a strongly worded immediate message demanding extra info. That is what we discovered. Loaded onion rings that includes Quest Loaded Taco flavored Tortilla Type Protein Chips are very actual. They’re straightforward to make. They’re scrumptious. We’re consuming them as we write this and making an enormous mess.

Try the complete recipe beneath:

NUTRITIONAL INFO

QUESTIFIED LOADED ONIONS RINGS

Yields: 4 servings |  Serving Measurement: 21/4 of assembled onions rings

Energy: 390  | Protein: 31g  | Fats: 23g | Web Carb: 13g

Complete Carb: 13g   | Sugar: 5g

Substances

QUESTIFIED LOADED ONIONS RINGS

  • 2 luggage Quest Loaded Taco Protein Chips, crushed
  • 3 tbsp gluten free flour
  • 2 eggs, overwhelmed
  • 1 giant yellow onion, slides into ½ inch rings
  • ½ lbs floor beef, lean
  • ½ tbsp olive oil
  • 1 tsp chili powder
  • 1 tsp cumin
  • Salt and pepper to style

Cheese Sauce:

  • 1 tbsp butter
  • 2 tbsp heavy cream
  • 2 tbsp almond milk, unsweetened
  • ¾ cup cheddar cheese

Toppings:

  • 1 roma tomato, diced
  • 2 tbsp scallions, sliced

Methodology

  1. Preheat the oven to 375 F and put together a baking pan with parchment paper.
  2. Place the crushed chips, flour and eggs into their very own shallow bowls.
  3. Coat every onion ring with flour, then within the egg wash after which lastly coat with crushed chips.
  4. Place every coated onion ring on the baking sheet about 2 inches aside.
  5. Bake the onion rings for 7-10 minutes and golden brown.
  6. Whereas the onion rings bake, warmth a skillet over medium-high warmth and prepare dinner the meat with olive oil and seasonings till totally cooked, about 7-8 minutes.
  7. Put together the cheese sauce by inserting the elements right into a skillet over medium warmth. Whisk till melted and easy.
  8. Assemble the onion rings on a serving dish and high with cooked beef, cheese sauce and toppings and serve.