Train trampolines (additionally known as rebounders) could make a dynamic addition to any grownup’s at-home health routine. Whereas leaping on a trampoline might be thought-about kid’s play, it truly is a type of cardio, burning fats 50% extra quickly than operating, in accordance with John Hines, bellicon USA’s communications director. He says that rebounding may even enhance your proprioception, or the sense that tells your mind the place your physique is shifting in house, by 35%.
When in search of a rebounder for house use, consultants like Hines suggest prioritizing ones with a soar zone that is huge sufficient in your physique kind and foot dimension, with a floor materials that is each sturdy and comfy. The springs on the trampoline ought to provide sufficient rigidity for a very good bounce, however not a lot that the exercise turns into arduous in your knees.
To seek out the highest trampolines and rebounders, we examined 21 choices in The Verywell Testing Lab. Our workforce of consultants, together with an authorized private coach, carried out a collection of 5 workout routines—together with fundamental jumps, squat jacks, low ski jumps, conventional squats, and excessive knees—on every product. All through the exercise, we evaluated every trampoline and rebounder primarily based on its stability, bounce, rigidity, high quality, and general worth, ranking them on a scale from 1 (wouldn’t suggest) to five (extremely suggest) in every key class.
Finest General
JumpSport 350 Health Trampoline
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Amazon
JumpSport’s 350 Indoor Health Trampoline obtained an ideal rating of 5 out of 5 in all 4 key classes, making it an apparent alternative for our greatest general decide. All through testing, this trampoline remained utterly steady, supportive, and comfy, with a perfect quantity of bounce.
Within the Lab, we observed that this trampoline was constructed nicely, with nice general efficiency, sturdiness, and sturdiness. We had loads of management throughout every motion, and we felt snug and assured all through our rebounding exercise.
Though it isn’t foldable, this trampoline is inexpensive than others on our record—an enormous plus. It is also light-weight, making it a perfect choice for small areas. Should you’re in search of a high-quality product to bounce on for years to return, this JumpSport trampoline would be the one for you.
Worth at time of publication: $349
Key Specs:
Dimensions: 39 x 39 x 4 inches | Weight Capability: 275 kilos | Bounce Zone: 32.5 inches | Foldable: No | Stress: Bungee
Verywell Match / Leticia Almeida
Finest General Runner-Up
Acon 55in Trampoline Hexagon
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Acon
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Steady
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Modern design
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Giant soar zone
With dependable stability, a large soar zone, and nice bounce, ACON’s 55in Trampoline got here in an in depth second to our greatest general decide. We solely docked it a half level as a result of, whereas we favored its modern, easy design, the bounce was too intense for extra dynamic actions.
With a 55-inch diameter, this one is finest for individuals who have more room or a devoted house fitness center. Whereas performing every train, we felt extremely sturdy and supported, noting that the huge soar zone was nice for safety and peace of thoughts.
This trampoline additionally is not foldable, not like bellicon’s Basic 44″ Train Rebounder. However you probably have the house and desire a well-made, sturdy trampoline, this can be a nice decide.
Worth at time of publication: $369
Key Specs:
Dimensions: 55.5 x 48 x 14 inches | Weight Capability: 300 kilos | Bounce Zone: 40 inches | Foldable: No | Stress: Bungee
Verywell Match / Leticia Almeida
Finest Funding
bellicon Plus Trampoline with Deal with 44” with Fold-Up Legs
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Amazon
Despite the fact that it comes with a excessive price ticket, we nonetheless suggest bellicon’s Plus Trampoline primarily based on how nicely it carried out in our take a look at. We felt utterly assured whereas leaping on this rebounder. We love the sturdy handlebar for additional assist, and that it has foldable legs for simple storage.
Though the trampoline’s weight and huge soar zone helped us really feel steady and safe whereas leaping on it, it means it is more durable to maneuver round than others on our record (like our high general decide, JumpSport’s 350 Health Trampoline). But it surely’s additionally price noting that it was quiet, at the same time as we obtained some critical air within the Lab.
We like that the handlebar is simple to regulate and gives extra assist for sure workout routines, like standing calf raises and completely different squat variations. It’s the costliest trampoline on our record, however we expect long-lasting, dependable health gear is at all times price investing in.
Worth at time of publication: $1,858
Key Specs:
Dimensions: 44 x 44 x 12 inches | Weight Capability: 440 kilos | Bounce Zone: 32 inches | Foldable: Sure | Stress: Bungee
Verywell Match / Leticia Almeida
Most Sturdy
bellicon Basic 49” Trampoline
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Amazon
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Giant soar zone
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Steady
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Exercise program included
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Costly
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Not for small areas
Our decide for probably the most sturdy trampoline, bellicon’s Basic 49-inch Trampoline, can also be costly. However we really feel it is an funding price making for individuals who are in search of a long-lasting, multi-user trampoline that may face up to a number of exercises per week.
In case you have the house to suit it, we expect this rebounder is a worthy choice due to how dependable and steady it’s. With every soar, we felt completely supported—noting that the trampoline’s legs by no means shifted or wobbled, even throughout extra intense actions.
Should you’re new to bouncing, bellicon features a 30-day on-line exercise program together with your buy that can assist you get began. We like that it has a big soar zone, however we wouldn’t suggest this decide for these with small areas.
Worth at time of publication: $819
Key Specs:
Dimensions: 49 x 49 x 12 inches | Weight Capability: 200 kilos | Bounce Zone: 27 inches | Foldable: No | Stress: Bungee
Verywell Match / Leticia Almeida
Finest Weight Capability
DARCHEN Rebounder Mini Trampoline
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Amazon
With a 450-pound weight capability, DARCHEN’s Trampoline is one other well-made, sturdy high decide. It’s made with sturdy metal legs and bungees for optimum assist. After we obtained our arms on it within the Lab, we had been shocked by how light-weight it was, contemplating its heavy-duty design and sturdiness.
This DARCHEN rebounder is each delightfully bouncy and reliably sturdy. It made us really feel assured all through our complete exercise circuit. It’s not foldable, however we favored that it is light-weight, so you may nonetheless transfer it round your house or house fitness center simply.
One other plus? It is one of many extra budget-friendly merchandise on our record. It is also silent, to maintain your downstairs neighbors (you probably have them) completely satisfied.
Worth at time of publication: $129
Key Specs:
Dimensions: 40 x 40 x 10 inches | Weight Capability: 450 kilos | Bounce Zone: 32 inches | Foldable: No | Stress: Bungee
Verywell Match / Leticia Almeida
Finest Newbie
BCAN Foldable Mini Trampoline
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Amazon
BCAN’s Foldable Mini Trampoline has an adjustable handlebar for added stability and security, making it our high advice for freshmen. Within the Lab, one in every of our testers (who can also be a newbie) famous that she felt snug and assured throughout every transfer.
Foldable legs make it simple to stow away whenever you’re not utilizing it. And we like that it has a deal with bar, that can assist you steadiness.
Though the soar zone is barely 40 inches huge, we nonetheless felt that we had loads of room all through the exercise. We like that it’s not as costly as others on our record, however nonetheless has long-lasting sturdiness and nice general efficiency.
Worth at time of publication: $130
Key Specs:
Dimensions: 40 x 40 x 42 inches | Weight Capability: 330 kilos | Bounce Zone: 26 inches | Foldable: Sure | Stress: Spring
Verywell Match / Leticia Almeida
Finest for Seniors
LeikeFitness Skilled Fitness center Exercise 50″ Health Trampoline
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Amazon
With a big, huge soar zone and an adjustable handlebar, we suggest LeikeFitness’ Trampoline for seniors or anybody who needs just a little extra stability and assist. As a serious bonus, it’s extra budget-friendly than many others on our record.
The trampoline has numerous bounce within the middle and larger rigidity towards the perimeter—which we appreciated throughout testing, because it helped us really feel steady whereas understanding. With a 330-pound weight capability, the trampoline is comparatively inclusive. Notice that it’s not foldable and has a 50-inch diameter, so you’ll need a big or everlasting house for this one.
Worth at time of publication: $150
Key Specs:
Dimensions: 55 x 50 x 53 inches | Weight Capability: 330 kilos | Bounce Zone: 42 inches | Foldable: No | Stress: Bungee
Verywell Match / Leticia Almeida
Finest Foldable
bellicon Basic 44” Train Rebounder with Fold-up Legs
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Amazon
This bellicon rebounder scored excessive in stability, bounce, and high quality, however solely obtained a 3.5 out of 5 in general worth due to its excessive price ticket. Nonetheless, we expect this top-rated rebounder is price it as a result of it excels in high quality, efficiency, and sturdiness.
Throughout testing, we favored the strain. The bungees felt tight and stable, however bouncy sufficient that we did not should work in opposition to the trampoline whereas leaping. For simple storage between bounces, merely fold up the legs and tuck the rebounder behind the sofa, below the mattress, or in some other handy cupboard space.
Like the opposite bellicon rebounders on our record, the Basic 44-inch rebounder was tremendous steady and completely bouncy, and it supplied consolation and confidence all through testing.
Worth at time of publication: $799
Key Specs:
Dimensions: 44 x 44 x 4 inches | Weight Capability: 200 kilos | Bounce Zone: 32 inches | Foldable: Sure | Stress: Bungee
Verywell Match / Jessica Juliao
Most Moveable
Rebound Health FitBounce Professional USA Bungee Rebounder
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Amazon
One among our testers, an authorized private coach, beloved this rebounder for its improbable bounce, constant consolation, and light-weight design. Not solely are you able to fold up the legs, however the complete rebounder additionally folds in half and matches right into a carry case for simple portability and storage in small areas.
It’s compact sufficient for small areas and sturdy sufficient to make use of a number of occasions per week. We did word that the legs shifted whereas performing ski jumps, incomes the trampoline a 3 out of 5 for stability, however it remained sturdy and safe throughout all different actions.
It isn’t the costliest trampoline on our record, however for the reason that legs shifted whereas in use, we really feel the value tag may be just a little excessive for this rebounder’s high quality of design. Should you’re in search of a foldable trampoline that is inexpensive, we suggest BCAN’s Foldable Mini Trampoline.
Worth at time of publication: $425
Key Specs:
Dimensions: 39 x 39 x 13 inches | Weight Capability: 330 kilos | Bounce Zone: 26 inches | Foldable: Sure | Stress: Bungee
Verywell Match / Leticia Almeida
Finest Bungee
ONETWOFIT 48″ Silent Mini Trampoline with Adjustable Deal with Bar
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Amazon
We thought this ONETWOFIT mini trampoline had nice bounce, with simply the correct quantity of rigidity. It supplied steady assist throughout every motion, making it our high advice for a dependable bungee rebounder.
The trampoline’s building is stable, and we like its massive soar zone and adjustable handlebars. We did word that the legs had been barely uneven, inflicting an unwelcome noise and earned a ranking of 4.5 out of 5 for stability, however this did not have an effect on the durability of the trampoline.
It is also one of many inexpensive trampolines on our record—one other plus.
Worth at time of publication: $167
Key Specs:
Dimensions: 53 x 48 x 46.5 inches | Weight Capability: 330 kilos | Bounce Zone: 43 inches | Foldable: No | Stress: Bungee
Verywell Match / Leticia Almeida
Finest With Resistance Bands
Maximus Professional Folding Rebounder
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Amazon
Maximus’ Professional Folding Rebounder is just not the highest-quality decide on our record. Others, like bellicon’s Plus Trampoline or ACON’s Trampoline Hexagon, are extra sturdy and have extra trendy designs.
However this rebounder does include extra gear, together with resistance bands, sand weights, a soar depend recorder, and on-line exercise movies. The resistance bands are nice for weighted squats or arm workout routines, like bicep curls and tricep extensions.
We love that it’s utterly foldable, with a useful carrying case for simple storage portability. This makes it an excellent choice in case your favourite elliptical machine is taking on many of the room. We additionally favored that it was tremendous bouncy, however we famous that it had an unstable handlebar and wobbly legs.
Worth at time of publication: $249
Key Specs:
Dimensions: 40 x 40 x 45 inches | Weight Capability: 310 kilos | Bounce Zone: 28 inches | Foldable: Sure | Stress: Spring
Verywell Match / Jessica Juliao
How We Rated the Finest Trampolines and Rebounders
4.8 to five stars: These are the very best trampolines and rebounders we examined. We suggest them with out reservation.
4.5 to 4.7 stars: These trampolines and rebounders are wonderful—they could have minor flaws, however we nonetheless suggest them.
4.0 to 4.5 stars: We predict these are nice trampolines and rebounders, however others are higher.
3.5 to three.9 stars: These trampolines and rebounders are simply common.
3.4 and under: We do not suggest trampolines and rebounders with this ranking; you will not discover any on our record.
We Additionally Examined
FirstE’s 48-inch Foldable Health Trampoline is inexpensive than others on our record, and we favored that it had a large sufficient soar zone. Nonetheless, the handlebar was unstable, and there wasn’t sufficient bounce.
Due to its small soar zone, we centered extra on stabilizing than bouncing on The Ness’ Trampoline. We favored that it is easy to move and doesn’t require numerous house, however we disliked the trampoline’s unstable legs and small soar zone.
JumpSport’s 250 Health Trampoline mannequin was unstable throughout a number of workout routines, and we famous that the small soar zone made it troublesome to carry out many strikes. We favored that it’s good for small areas. But it surely’s additionally very bouncy, which makes dynamic actions difficult and uncomfortable.
Sportplus’ Health Trampoline with Bar had an excellent bounce and powerful, agency legs. We favored that the trampoline was sturdy and high-quality, however we discovered that the handlebar was utterly unstable and moved with little stress.
Verywell Match / Leticia Almeida
How We Examined the Trampolines and Rebounders
First, we requested John Hines, bellicon USA’s communications director, and Aly Giampolo, founder and methodology director on the Ness, a danced-based, movement-focused health methodology in New York Metropolis, to get their professional opinions on which options to search for when shopping for high-quality trampolines and rebounders.
Then, our workforce of professional testers (together with one licensed private coach) spent over 5 hours in The Verywell Testing Lab testing 21 extremely rated trampolines and rebounders. To create our record of the very best trampolines and rebounders, we carried out a collection of standard workout routines on every product. We accomplished 10 reps of fundamental jumps, squat jacks, low ski jumps, conventional squats, and excessive knees whereas evaluating every trampoline for its stability, bounce, high quality, and general worth.
Afterwards, we rated every trampoline or rebounder on a scale from 1 (wouldn’t suggest) to five (extremely suggest) in every key class. We then averaged every product’s scores collectively to provide you with our ultimate rankings.
Testing the Finest Trampolines and Rebounders
What to Search for in Trampolines and Rebounders
Floor Materials
Sturdiness is without doubt one of the most essential components to think about when shopping for a trampoline. And since the floor materials is the primary a part of the trampoline you’ll are available in contact with, it’s important that it’s going to reside as much as constant use.
“Most trampoline mats are made out of synthetic fibers, like nylon or polyethylene,” says Aly Giampolo, founder and methodology director on the Ness, a danced-based, movement-focused health methodology in New York Metropolis. She provides that, though the supplies themselves can range, discovering a floor that’s closely woven is vital for a powerful, supportive trampoline that is nonetheless tender sufficient to bounce comfortably on.
We love bellicon’s Basic 49-inch Trampoline as a result of it gives a supportive, sturdy, and bouncy floor materials.
Verywell Match / Leticia Almeida
Stress Sort
“The kind of spring on the trampoline you buy is without doubt one of the most essential components to think about,” Giampolo says. Sometimes, a trampoline’s floor is connected to the body by a collection of springs that add to the signature bounce of the trampoline. Metal springs are heavy-duty and sturdy, however they may also be noisy. Giampolo notes that metallic springs which might be too sturdy can pull the mat too tight, taking away from the low-impact nature of the trampoline.
Bungee cords may also be used rather than springs. They will present a smoother, gentler, and quieter bounce. Rebounders with bungee rigidity may be simpler on the joints, knees, and again, because of the depth of the bounce.
Should you’re in search of spring rigidity, BCAN ‘sFoldable Mini Trampoline is our best choice. For a bungee decide, ONETWOFIT’s 48-inch Silent Mini Trampoline with Adjustable Deal with Bar is our favourite.
Security Pads
Most trampolines include a ring-shaped security pad that you should utilize to cowl the trampoline’s springs. This security pad could make your trampoline exercise each safer and extra snug by defending your ft from the springs (and from the areas between them).
Verywell Match / Leticia Almeida
Supportive Handlebars
Many train trampolines include a built-in handlebar, which you should utilize to regular your self as you soar—this bellicon is our favourite decide with a supportive handlebar. These handlebars are typically arch-shaped, adjustable, and detachable. Should you’re new to utilizing a house trampoline and yours doesn’t have a handlebar, you should utilize one other steady floor, like a wall, to steadiness your self.
Nonetheless, Giampolo warns in opposition to solely counting on a handlebar, as it will possibly construct dangerous habits, comparable to incorrect posture. If security is a priority, she says that the very best factor you are able to do is take your time slowly getting acquainted with shifting on an unstable floor earlier than leaping.
Portability
Many train trampolines fold up, making them simple to retailer or transport from place to position. Some trampolines provide restricted foldability, which means you could solely fold the legs in. Others are extra versatile and will let you deconstruct the body and fold the trampoline to a fraction of its unique dimension—Maxmius’ FitBounce Professional Bungee Rebounder is a good instance of this.
Verywell Match / Leticia Almeida
Resistance Bands
Some train trampolines (like Maximus’ Professional Folding Rebounder) include a pair of resistance bands, which you’ll connect to the trampoline’s springs. These will let you diversify your trampoline-based exercises.
Bounce Zone
Trampolines and rebounders are available in many various sizes, and choosing the proper one for you’ll rely in your meant use and the quantity of house you’ve got at house. “Bounce zone” refers back to the floor space by which you bodily bounce on the trampoline. A big soar zone is best for extra dynamic actions and a flexible exercise, whereas a smaller soar zone is a good space-saving choice.
Verywell Match / Leticia Almeida
Verywell Match / Leticia Almeida
Why Belief Verywell Match
Michelle Parente is a seasoned way of life journalist who’s enthusiastic about making well-vetted product suggestions. She focuses on well being and health content material, at all times studying up on the most recent wellness analysis.