The 8 Finest Almond Butters, In response to a Dietitian

Almond butter is a flexible, protein-packed unfold that gives wholesome fat and nice taste. Analysis exhibits that almonds—and, due to this fact, almond butter—could assist to cut back the danger of heart problems. Almonds, almond butter, and different nuts and nut butters additionally enhance satiety on account of their protein, fiber, and fats content material.

Whitney English Tabaie, MS, RDN, CPT, says, “Almond butter is a wonderful supply of vitamin E, an vital antioxidant that helps to quench free radicals within the physique. It is also a very good supply of heart-healthy unsaturated fats and plant protein, offering about 7 grams of protein per 2 tablespoon serving. I encourage purchasers to make use of it instead of butter on toast, waffles, or pancakes, add it to smoothies and acai bowls, and use it for nutty taste in sauces.”

The perfect virtually butters are made with high-quality, easy substances and have the precise packaging to your wants. You must also take into account the quantity of sugar and salt in almond butters if you’re making an attempt to observe your sugar or sodium consumption. That will help you discover one of the best almond butter to your wants, we researched a wide range of choices, contemplating their dietary worth, taste, certifications, and worth.

Right here, one of the best almond butters:

Finest General

As soon as Once more Unsweetened & Roasted Creamy Almond Butter

Courtesy of Amazon

As soon as Once more’s Creamy Roasted Almond Butter will get the highest spot as a result of it’s high-quality and has a minimal ingredient record. The Non-GMO Mission verified almond butter is constructed from unblanched almonds which can be dry roasted and milled. In contrast to many almond butters available on the market, this vegan and kosher nut butter is freed from salt and added sugars. The truth is, it incorporates just one ingredient: dry roasted unblanched almonds.

Some almond butters are topic to cross-contamination with gluten-containing grains; nevertheless, As soon as Once more’s product is licensed gluten-free by the Nationwide Celiac Affiliation. It’s produced in a facility that processes different nuts, in addition to peanuts, so it will not be an appropriate selection for these with tree nut or peanut allergy symptoms. As soon as Once more is dedicated to sustainability for the surroundings, the availability chain, and the meals trade as a complete. It makes use of inexperienced vitality, chooses sustainable merchandise, and has glass jars which can be straightforward to recycle or reuse.

Value at time of publication: $15 ($0.90 per serving)

^{Key Specs:
Components: Dry-roasted, unblanched almonds | Serving measurement: 2 tablespoons | Protein per serving: 8 grams | Fats per serving: 16 grams | Sodium per serving: 0 milligrams | Sweeteners: None}

Finest Easy

Barney Butter Naked Easy Almond Butter

Courtesy of Amazon

One grievance about almond butter is that it may be a bit gritty. That’s not the case with further {smooth} and creamy Naked Easy Barney Butter. It is made with blanched almonds, which means that the possibly gritty skins have been eliminated. For those who’re a peanut butter lover, the thick texture and no-stir consistency of Barney Butter makes it a worthy substitute. It additionally has no bitter style from the roasted pores and skin, so that you simply get a creamy, scrumptious taste. Whereas analysis means that eradicating the pores and skin decreases among the vitamins in almonds, blanching decreases potential contamination, together with mould and bacterial progress.

Made in a peanut-free, almond-only facility with non-GMO substances, there’s no contamination danger in case you’re frightened a couple of peanut allergy. It’s additionally straightforward to unfold and blend with different substances, so it really works effectively in baking and cooking. Stir it into baked items, oatmeal, and different dishes for some nutty taste and a protein enhance. True to its identify, this Barney Butter product is really naked—it is made with no added sugar or salt.

Value at time of publication: $13 ($0.81 per serving)

^{Key Specs:
Components: Blanched roasted almonds, palm fruit oil | Serving measurement: 2 tablespoons | Protein per serving: 7 grams | Fats per serving: 18 grams | Sodium per serving: 5 milligrams | Sweeteners: None}

Finest Crunchy

MaraNatha All Pure No Stir Almond Butter Crunchy

Courtesy of Goal

Execs

Licensed gluten-free and non-GMO
Doesn’t require stirring
Nice taste and spreadable consistency
Firm helps environmental conservation efforts

For those who love a satisfying crunch in your almond butter, you’ll admire the nuttiness of this one from MaraNatha. Made with all-natural, non-GMO California almonds, this spreadable, velvety-smooth almond butter incorporates further almond items so as to add texture and taste. With 6 grams of protein per 2-tablespoon serving, this almond butter on fruit or toast will preserve you feeling full and glad till your subsequent meal. There’s no have to stir this one, so you may dig proper in.

The high-quality nut butter makes use of sustainably sourced palm oil plus a contact of natural cane sugar and sea salt to create a craveable nut butter. MaraNatha hand-crafts its almond butter in small batches to create a definite taste and exact texture that is flippantly candy and completely crunchy. It additionally prioritizes some sustainability efforts, reminiscent of utilizing recycled glass in its jars, sourcing sustainable palm oil, and supporting bee conservation efforts.

Value at time of publication: $7 ($0.64 per serving)

^{Key Specs:
Components: Almonds, evaporated cane sugar, palm oil, sea salt | Serving measurement: 2 tablespoons | Protein per serving: 7 grams | Fats per serving: 16 grams | Sodium per serving: 60 milligrams | Sweeteners: Evaporated cane sugar (3 grams)}

Finest Natural

Artisana Organics Uncooked Almond Butter

Courtesy of Amazon

If you need an almond butter that incorporates nothing however natural almonds, this product from Artisana is a transparent winner. Its solely ingredient is uncooked almonds, which suggests they’ve by no means been heated or handled. Whether or not you add it to smoothies, slather it on bread, or eat it straight out of the jar, you’ll love its pure, clear style.

This top-quality almond butter isn’t solely Non-GMO Mission verified and USDA natural, it is also licensed clear and authorized uncooked. Every 100% vegan product can also be freed from peanuts and dairy. Artisana is dedicated to creating natural merchandise which can be helpful to the patron and the well being of the planet. Every nut butter is made in small batches utilizing exactly managed temperatures to guard the fragile vitamins within the almonds.

Value at time of publication: $20 ($1.67 per serving)

^{Key Specs:
Components: Uncooked natural almonds | Serving measurement: 2 tablespoons | Protein per serving: 7 grams | Fats per serving: 16 grams | Sodium per serving: 0 milligrams | Sweeteners: None}

Finest Low-Sodium

Woodstock Easy Flippantly Toasted Almond Butter

Courtesy of Amazon

For those who’re trying to scale back your sugar and salt consumption, add this scrumptious Woodstock almond butter to your buying record. Some almond butters are made with added salt to enhance taste and texture. For an almond butter with tons of style however no sodium, Woodstock Flippantly Toasted Unsalted Almond Butter is a wonderful selection. The sunshine roasting of the almonds provides wealthy taste to the creamy, {smooth} nut butter, which is ideal for spreading on bread or fruit.

The Non-GMO Mission verified almond butter is made with just one ingredient: flippantly dried unblanched pasteurized almonds. That signifies that the vitamin from the skins are retained, the almonds have been gently heated to protect vitamins, they usually’re pasteurized to make sure that they’re freed from potential contaminants.

Value at time of publication: $10 ($0.63 per serving)

^{Key Specs:
Components: Flippantly toasted, unblanched almonds | Serving measurement: 2 tablespoons | Protein per serving: 7 gram | Fats per serving: 18 grams | Sodium per serving: 0 milligrams | Sweeteners: None}

Finest Flavored

Justin’s Maple Almond Butter

Courtesy of Amazon

Justin’s is understood for scrumptious almond butters that are available varied flavors reminiscent of chocolate hazelnut, honey almond, vanilla almond, and cinnamon almond. Even Justin—the proprietor of the model—would agree that the best-tasting taste is maple almond. The candy, indulgent, maple-infused almond butter combines dry-roasted almonds, natural maple sugar, palm oil, and sea salt. This combine creates a creamy, protein-packed nut butter that lends taste to your favourite sandwich, smoothie, or bowl of oatmeal. It doesn’t should be refrigerated, so it’s {smooth} and straightforward to unfold.

Like all of Justin’s almond butters, the maple almond is a licensed gluten-free nut butter, so it is protected for many who keep away from gluten. Nonetheless, it isn’t appropriate for these with peanut or soy allergy symptoms on account of potential cross-contamination of the tools utilized in processing the nuts. For those who love Justin’s almond butter however need one thing extra moveable, it additionally is available in handy, single-serve squeeze packs which can be excellent for lunchboxes or as an easy-to-carry snack when mountaineering or biking.

Value at time of publication: $9 ($0.82)

^{Key Specs:
Components: Dry roasted almonds, maple sugar, palm oil, sea salt | Serving measurement: 2 tablespoons | Protein per serving: 6 grams | Fats per serving: 16 grams | Sodium per serving: 65 milligrams | Sweeteners: Maple sugar (3 grams)}

Finest for Drizzling

Wild Pals Traditional Creamy Almond Butter

Courtesy of Amazon

Execs

Easy, drippy texture very best for drizzling
Non-GMO and authorized gluten-free
Made in a peanut-free facility

Many almond butters are tremendous thick and spreadable, however generally a drizzle of almond butter is the right delicate taste enhance on prime of a smoothie bowl, oatmeal, or perhaps a bowl of fruit. For those who’re searching for the right almond butter drizzle, Wild Pals Traditional Creamy Almond Butter has the right creamy texture. You’d assume that including further palm oil can be the important thing to making a extra liquid, drippy texture; nevertheless, Wild Pals solely makes use of roasted almonds and sea salt to realize the gooiest, most decadent almond butter available on the market.

Wild Pals dry roasts and double-grinds its USA-grown almonds to create the right almond butter texture. Every jar incorporates almond butter that is straightforward to unfold or spoon to be able to take pleasure in it with any of your favourite meals. Each batch is taste-tested on the Portland, Oregon, headquarters to make sure it is 100% scrumptious, and it is made in a peanut-free facility. If you wish to take the almond butter with you on the go, Wild Pals additionally makes single-serve packets.

Wild Pals can also be a licensed B-corp, demonstrating a dedication to the well-being of individuals, communities, and the surroundings. The corporate was based by two ladies, they usually donate 1% of income to organizations that assist help the success of girls and women.

Value at time of publication: $12 ($0.75 per serving)

^{Key Specs:
Components: Almonds, salt | Serving measurement: 2 tablespoons | Protein per serving: 7 grams | Fats per serving: 17 grams | Sodium per serving: 90 milligrams | Sweeteners: None}

Finest Single-Serve

Justin’s Traditional Almond Butter Squeeze Pack

Amazon

Almond butter jars may be inconvenient, cumbersome, and messy to take with you on the go. Because of this, firms like Justin’s created single-serve packets that make having fun with almond butter whereas touring, at work, and even biking super-easy. All you must do is rip the package deal, squeeze, and luxuriate in.

Single-serve packets are additionally nice for many who are searching for built-in portion management. Justin’s Almond Butter Squeeze Packs include 1.15 ounces—or about two tablespoons—of scrumptious and nutritious almond butter. They’re additionally handy if you wish to attempt a brand new taste or sort of almond butter earlier than committing to buying a complete jar.

Justin’s Almond Butter Squeeze Packs are constructed from top-quality substances and are straightforward to squeeze. They’re keto-friendly, licensed gluten-free, vegan, Non-GMO Mission verified, and kosher. Nonetheless, they don’t seem to be appropriate for these with peanut or soy allergy symptoms, on account of potential cross-contamination of the tools utilized in processing the nuts. For those who favor a flavored almond butter, Justin’s Squeeze Packs are available a wide range of flavors, together with chocolate hazelnut, cinnamon, honey, maple, and coconut and vanilla.

Value at time of publication: $16 for a ten pack ($1.60 per serving)

^{Key Specs:
Components: Dry-roasted almonds, palm oil | Serving measurement: 2 tablespoons | Protein per serving: 6 grams | Fats per serving: 19 grams | Sodium per serving: 10 milligrams | Sweeteners: None}

What to Search for in Almond Butter

Components

All the time check out the ingredient record of your almond butter earlier than buying. For those who’re watching your salt and sugar consumption, you’ll want to purchase a product that has little or no added salt or sugar. Select merchandise with easy substances, and take into account USDA natural and non-GMO merchandise if accessible and inside your price range. If an almond butter makes use of palm oil, select a product that’s sustainably sourced when doable. You probably have a peanut or different meals allergy, you’ll want to examine the label for any cross-contamination warnings. Some amenities course of different tree nuts, peanuts, and soy merchandise, so particles of those substances may be discovered within the almond butter.

Taste and Texture

Almond butter is available in a wide range of flavors, reminiscent of traditional or pure, vanilla, maple, and even chocolate-inspired choices. Observe that flavored almond butters usually include added sugar, so it is best to double-check the vitamin label earlier than making your choice. Almond butters have completely different textures and consistencies, relying on the substances and the way they’re processed. Merchandise with added oils are usually smoother and extra spreadable, whereas these with simply almonds can separate, requiring stirring, and they are often tougher in texture. Think about what you’ll be utilizing the almond butter for, and choose a consistency that most closely fits your wants.

Packaging

Almond butter is available in a wide range of packaging choices, from glass and plastic jars to single-serve packets and pouches. If recycling or reusing packaging is vital to you, select a product that is supplied in a glass jar. For those who eat your almond butter on the go, single-serve squeeze packets could also be the most suitable choice for you.

Continuously Requested Questions

Is almond butter protected for canines?

Sure, almond butter is protected for canines to eat. The truth is, some say it’s much more nutritious for canines than peanut butter, on account of its nutritional vitamins, minerals, and fiber. Not all canines can digest almonds, so proceed with warning when giving your canine almond butter for the primary time. The excessive fats content material of almond butter could upset your canine’s abdomen, so you might need to restrict their consumption.

Is almond butter extra nutritious than peanut butter?

Each almond butter and peanut butter have related dietary worth. Almond butter is barely increased in nutritional vitamins, minerals, and fiber. Each nut butters are related in energy, fats, and sugar, however peanut butter is barely increased in protein. Almond butter has a better quantity of coronary heart wholesome monounsaturated fats than peanut butter. It’s good to eat a wide range of nut butters, as all present various kinds of vitamins.

Can children with a peanut allergy have almond butter?

In case your little one has a peanut allergy, they might nonetheless be capable to take pleasure in almond butter. Whereas peanuts are legumes, almonds are tree nuts, and often the allergy symptoms don’t overlap. Almond butter is an effective various for many who have a peanut allergy, so long as they don’t even have a tree nut allergy. It is also vital to examine for cross-contamination: Make sure that the almond butter you might be giving your little one doesn’t come into contact with peanuts within the manufacturing course of.

What are the advantages of almond butter?

Almond butter is excessive in heart-healthy monounsaturated fat. It additionally is an effective supply of vitamin E, iron, and calcium. Two tablespoons of almond butter include about 3 grams of fiber, which may also help you’re feeling fuller for longer. A serving of almond butter offers about 7 grams of protein. One other good thing about almond butter is that’s a substitute for peanut butter for individuals who have peanut allergy symptoms.

Are you able to eat almond butter each day?

Sure, you may eat almond butter day by day. It’s a nutrient-dense meals and an amazing and straightforward manner so as to add further nutritional vitamins, minerals, fiber, protein, and wholesome fat to your food regimen.

Does almond butter scale back irritation?

Almond butter can scale back irritation on account of its excessive ranges of monounsaturated fats and vitamin E. These vitamins assist scale back irritation and danger of coronary heart illness.

How a lot does almond butter price?

The value of almond butter varies, relying on the model and certifications. Almonds are a dearer nut than peanuts, so almond butter can also be dearer than peanut butter. Almond butters often price between $7 and $20 per jar.

Merchandise which can be USDA licensed natural could include a better price ticket, and so will extra handy single-serve choices. The dimensions of the jar varies, so additionally take into accounts the value per serving, which is sort of all the time 2 tablespoons. Additionally examine pricing among the many completely different retailers listed, as it might change, and objects could also be on sale from one retailer and never one other.

Our prime choose, As soon as Once more’s Creamy Roasted Almond Butter, was $13 once we revealed this text, and is non-GMO and incorporates simply almonds.

Why Belief Verywell Match

A private be aware on my suggestions: As a dietitian, I am an enormous fan of almond butter. There are many nice choices available on the market, such because the merchandise above, however it’s vital to think about the standard and substances when selecting an almond butter. In writing this text, I checked out a number of merchandise and types.

I imagine the merchandise within the round-up are made by trusted manufacturers and are composed of high-quality substances. I might suggest the above merchandise to pals, household, and purchasers, and I’ve personally tried the entire merchandise. You may at the moment discover Justin’s and As soon as Once more Almond Butter in my pantry. —Eliza Savage, MS, RD, CDN