Nutrition Facts


In some unspecified time in the future, “vanilla” grew to become shorthand for boring, and albeit, we’re unsure who licensed that. Questified Vanilla Spiced Mug Cake would really like the document corrected. Quest Vanilla Flavored Protein Milkshake will get combined up with cinnamon and allspice, then emerges heat, fluffy, and decidedly extra scrumptious than the haters would recommend. Prime it with whipped cream and one other dusting of cinnamon. Vanilla would really like an apology.

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NUTRITIONAL INFO

VANILLA SPICE MUG CAKE

Yields: 2 servings |  Serving Measurement: 1/2 mug cake

Energy: 120  | Protein: 10g | Fats: 5g | Internet Carb: 8g

Whole Carb: 10g | Sugar: 0g

Substances

VANILLA SPICE MUG CAKE

  • ¼ cup + 2 tbsp Quest Vanilla Milkshake Protein Shake
  • 1 egg white
  • 2 tbsp gluten free flour
  • 2 tbsp almond flour
  • 1 tbsp coconut flour
  • ½ tsp zero calorie sweetener
  • ¼ cup baking powder
  • ¼ tsp cinnamon
  • ⅛ tsp all spice
  • Pinch salt

Methodology

  1. Place the dry substances right into a bowl and whisk to mix.
  2. Add within the Quest Vanilla Protein Shake and egg white and stir till no dry spots stay.
  3. Spray a mug with non-stick spray and pour the batter into the underside.
  4. Prepare dinner the mug cake within the microwave on excessive for 60-80 seconds.
  5. Prime with extra cinnamon or whipped cream and serve.