Nutrition Facts


SUCCUMB TO QUESTIFIED ZESTY RANCH CHICKEN WINGS. Hen wings have been already bringing the drama. Messy fingers. Large taste. Zero restraint. However protein wasn’t often the primary character. After which Quest Zesty Ranch Cheese Crackers stepped into the highlight. Immediately we’ve bought crunchy, ranch-blasted coating over juicy wings with protein lastly getting the starring position it deserves. The feel? Standing ovation. The flavour? Critics go wild. And the macros? A star is born.

Try the total recipe beneath:

NUTRITIONAL INFO

ZESTY RANCH CHICKEN WINGS

Yields: 7 servings |  Serving Dimension: 2 strips

Energy: 260  | Protein: 18g  | Fats: 14g | Web Carb: 6g

Whole Carb: 20g   | Sugar: 1g

Components

ZESTY RANCH CHICKEN WINGS

  • 16oz frozen and absolutely cooked scorching and spicy rooster wings
  • 2 baggage Quest Zesty Ranch Cheese Crackers, finely crushed
  • 1 egg, whisked
  • 3 tbsp gluten free flour
  • Ranch dressing for serving

Technique

  1. Preheat the oven to 400 F and put together a baking sheet with parchment paper. Add the crushed chips, egg and flour to their very own shallow bowls.
  2. Toss every rooster wing in flour till properly coated after which cowl in whisked egg earlier than coating in zesty ranch cheese crackers. Repeat till you could have used all of the wings.
  3. Place the wings on the baking sheet and bake for 24-28 minutes.
  4. Serve instantly with ranch dressing if desired.