The 8 Greatest Pure Peanut Butters of 2023, Based on a Dietitian

Peanut butter is a nutrient dense, scrumptious, and satisfying meals to include into your eating regimen. There isn’t a regulatory definition of “pure” relating to meals labeling, nonetheless, the FDA considers the time period pure to imply that nothing synthetic or artificial has been added to the meals. Usually, “pure” is used as a advertising time period, and it doesn’t inherently imply wholesome. For instance, some pure peanut butters can comprise excessive quantities of added sugars and oils. It’s best to search for merchandise with complete, easy substances that meet your dietary wants and preferences.

Sammi Brondo, MS, RD, CDN says, “Peanut butter is such a flexible and nutritious staple. It is stuffed with wholesome fat, protein, nutritional vitamins, and minerals. I like having it with oatmeal, Greek yogurt, or in a smoothie. And, in fact, you’ll be able to by no means go mistaken with a basic peanut butter and jelly sandwich.”

Contemplate what you intend on utilizing the peanut butter for, and select one with the suitable texture and spreadability. For instance, some peanut butters with out added oils might require stirring, and can probably not unfold as simply, however do mix properly into smoothies or oatmeal. When selecting our listing of pure peanut butters, we prioritized merchandise with easy ingredient lists and regarded packaging, dietary content material, certifications, availability and worth.

Listed below are the very best pure peanut butters, in line with a dietitian.

Greatest Total

As soon as Once more Unsweetened Salt-Free Creamy Peanut Butter

Courtesy of Amazon

As soon as Once more Creamy Peanut Butter is our prime decide as a result of it is made with simply USDA Natural dry roasted peanuts. As a result of it incorporates no added oils or different components, it does require stirring, however as soon as the pure oils are blended and integrated, it does unfold simply. As soon as Once more recommends stirring the product while you first open it, after which refrigerating the jar to reduce continued separation.

As soon as Once more additionally gives a no-stir selection made with palm oil, in addition to crunchy, sweetened and salt-added varieties, relying in your desire. For those who use peanut butter quite a bit in your family, additionally they supply 5 and 9 pound containers, which reduces the worth per ounce by about half.

We love that As soon as Once more has a Trustworthy in Commerce program that’s dedicated to sustainability, from sourcing to packaging.

Worth at time of publish: $13 ($0.80 per ounce)

Greatest Natural

Santa Cruz ORGANIC Creamy Mild Roasted Peanut Butter

Courtesy of Amazon

For those who’re in search of a tasty natural peanut butter with easy substances, strive the Santa Cruz Natural Mild Roasted Creamy Peanut Butter. The product is freed from hydrogenated oils, added sugar, and synthetic substances, containing simply natural roasted peanuts and a small quantity of salt.

Like different peanut butters with out added oils, it does requiring stirring to include the pure oils that separate within the jar. Santa Cruz does supply no-stir variations that comprise natural palm oil. For those who choose a deeper and smokier taste, Santa Cruz makes a creamy darkish roast, and so they supply crunchy varieties in each gentle and darkish roast.

Worth at time of publish: $39 for 3 ($0.80 per ounce)

Greatest No-Stir

Justin’s Nut Butter Justin’s Basic Peanut Butter

Courtesy of Amazon

One draw back of many pure peanut butters is that they usually requiring stirring as a result of separation of the pure peanut oils. Justin’s Basic Peanut Butter makes use of palm oil to offer the product a creamy, no-stir texture, with none oil separation. We additionally like that the palm oil used is sustainably sourced. Justin’s Peanut Butter is scrumptious and thick, however spreads simply onto bread and toast.

For those who’re in search of a sweeter peanut butter, Justin’s additionally makes Honey Peanut Butter, which mixes honey, natural cane sugar, peanut oil, palm oil, and a contact of sea salt with dry roasted peanuts to create a candy and salty unfold. Along with the normal jars, additionally they supply handy, single-serve packets, that are good paired with fruit or crackers for an on-the-go snack.

Worth at time of publish: $6 ($0.23/ounce)

Greatest Unsweetened & Salt-Free

MaraNatha Natural No Sugar or Salt Added Creamy Peanut Butter

Courtesy of MaraNatha.com

If you’re in search of an unsweetened, salt-free peanut butter that doesn’t requiring stirring, strive MaraNatha’s Creamy Peanut Butter. This peanut butter is USDA Natural and Non-GMO and made with dry roasted peanuts and palm oil. It has a clean, velvety texture, making it nice for spreading.

We like MaraNatha’s environmentally-friendly strategy, sourcing nuts solely from environmentally delicate growers and utilizing recyclable glass jars.

Worth at time of publish: $34 ($0.70 per ounce)

Greatest Crunchy

Loopy Richard’s Crunchy Peanut Butter

Courtesy of Amazon

Loopy Richard’s Crunchy Peanut Butter is made with simply dry-roasted, US-grown peanuts. This peanut butter does require stirring to include the pure peanut oils. It has extra of a runny texture, nice for drizzling on yogurt or oatmeal. Strive storing the jar the other way up till the oils work their solution to the jar’s backside after which give it a shake to combine. It may be saved at room temperature or within the fridge for those who choose a thicker texture.

We love that Loopy Richards has a give again mission too, partnering with non-profits together with Feeding America, and donating to native meals banks.

Worth at time of publish: $3 ($0.20/ounce)

Greatest Powdered

PB2 Powdered Peanut Butter

Courtesy of Amazon

For those who’re trying so as to add a peanut taste and enhance of protein to a smoothie or oatmeal, powdered peanut butter equivalent to PB2 is a superb choice. Peanut butter powder is a good different that provides the protein of peanuts, together with the flavour, however incorporates fewer energy and fats. Merely combine two tablespoons of the non-GMO powder with one tablespoon of water to create an expansion, or mix it into smoothies or baked items to fulfill your peanut butter cravings.

Made with roasted peanuts, sugar, and salt, PB2 incorporates 90 % much less fats and roughly 70 % fewer energy than conventional peanut butter. Freshly roasted peanuts are pressed to take away a lot of the oil, then a small quantity of salt and sugar are added for taste. Because of the low fats content material, this peanut butter shouldn’t be as satiating by itself, so it’s best blended into smoothies or oatmeals with different sources of wholesome fat like nuts, seeds, avocado, or full fats yogurt.

Worth at time of publish: $21 ($0.66 per ounce)

Greatest Price range

Smucker’s Natural Creamy Peanut Butter

Courtesy of Goal.com

Nut butters could be costly, however as a substitute of shopping for a cheaper, doubtlessly sugar-filled peanut butter unfold, look to your favourite model for a better high quality, pure or natural product. Identified for his or her reliable, family-favorite merchandise, Smucker’s Natural Pure Peanut Butter tastes nice however can also be budget-friendly, vegan, and gluten-free.

Not like typical low-priced peanut butter spreads stuffed with components like hydrogenated oils, sugar, and salt, Smucker’s Natural Creamy Peanut Butter is made utilizing solely natural roasted peanuts and a little bit of salt. The product can also be kosher, USDA Natural, and Non-GMO Licensed by NSF.

Worth at time of publish: $5 ($0.31 per ounce)

Greatest Single-Serve Packet

Justin’s Basic Almond Butter Squeeze Pack

Amazon

It may be exhausting to take pleasure in peanut butter while you’re on the go. Jars are exhausting to pack and are sometimes messy; nonetheless, single-serve packets are a straightforward solution to take pleasure in your favourite peanut butter anytime and wherever. Justin’s single-serve squeeze packs supply the model’s Basic Peanut Butter in a handy, transportable bundle. Merely rip the aspect slit and squeeze the nut butter onto your favourite fruit or cracker, or instantly into your mouth.

Every 1.15-ounce packet holds Justin’s scrumptious gluten-free, vegan, and non-GMO Undertaking Verified nut butter. For those who’re a fan of a sweeter nut butter, Justin’s additionally makes squeeze packs with six different flavors together with Honey Peanut Butter and Maple Almond Butter.

Worth at time of publish: $16 ($1.39/ounce)

What to Search for in a Pure Peanut Butter

Components

When buying pure peanut butter, check out the substances on the label. The less the substances, the higher. When doable, go for a product that incorporates solely peanuts. For those who choose a no-stir nut butter with an extended shelf life, strive one with salt and sustainably sourced palm oil. For those who like a sweeter peanut butter, strive one with just a few grams of added sugar or naturally candy flavorings like maple syrup and honey.

Nut Butter vs. Peanut Butter Unfold

Some peanut butters are known as “peanut butter spreads” versus 100% nut butter. The time period “peanut butter” is managed by the FDA, and signifies that peanuts are the primary ingredient, whereas “peanut butter spreads” usually comprise lower than 90% peanuts.

Packaging

When selecting a pure peanut butter, contemplate how usually, when, and the way you utilize peanut butter. For those who steadily eat peanut butter at house, chances are you’ll need to purchase a big container or buy jars in bulk, that are sometimes cheaper per ounce. For those who journey quite a bit or need to eat your peanut butter on the run, a squeeze pack could also be finest for you.

Continuously Requested Questions

Is pure peanut butter good for you?

Sure, pure peanut butter is sweet for you. Full of protein, wholesome fats, fiber, and different important vitamins, pure peanut butter is a wholesome protein selection.

When deciding on a peanut butter, check out the diet details label and substances listing, as some can comprise excessive quantities of added sugar, sodium and hydrogenated oils. Attempt to choose a pure peanut butter that lists peanuts as the primary ingredient.If it does comprise different substances, look for easy ones like salt and sugar in restricted quantities. If you’re in search of a no-stir choice, strive one with sustainably sourced palm oil or different non-hydrogenated fat.

How ought to I retailer pure peanut butter?

Some pure peanut butters are shelf-stable whereas others require refrigeration, so it’s best to retailer it as directed on the meals label. FoodSafety.gov recommends storing your pure peanut butter within the fridge, and consuming it inside three to 4 months after opening. You may as well reference the use-by date on the label.

Is consuming pure peanut butter a part of a plant-based eating regimen?

Consuming pure peanut butter could be a part of a plant-based eating regimen. The USDA considers nuts and nut butters like pure peanut butter a wholesome vegetarian protein selection. Made with none animal merchandise, pure peanut butter is an efficient supply of protein and different important vitamins for the vegan eating regimen.

What do you do when pure peanut butter separates?

Most pure peanut butter is made with out the meals stabilizers that forestall oil separation. When your pure peanut butter separates, take it out of the fridge and let it soften for 30 to 60 minutes, after which gently stir.
Or, retailer your pure peanut butter the other way up, permitting the oil to naturally combine again in with the nut butter. Then, rotate as wanted.

How does pure peanut butter impression ldl cholesterol?

Based on the American Coronary heart Affiliation, nut butters like pure peanut butter are a great way so as to add health-promoting vitamins to your eating regimen. Although a lot of the fats in pure peanut butter is within the type of wholesome unsaturated fat, it additionally incorporates saturated fats. Peanut butters made with added oils, sometimes have greater quantities of saturated fats.
The AHA recommends limiting saturated fats consumption to not more than 6% of your every day calorie wants, or about 13 grams on a 2,000-calorie eating regimen. Diets excessive in saturated fats enhance blood levels of cholesterol and danger of coronary heart illness.
Two tablespoons of pure peanut butter has about 2 grams of saturated fats, which is a comparatively small quantity. If you’re seeking to scale back your ldl cholesterol, contemplate the entire sources of saturated fats in your eating regimen, and portion appropriately.

Why Belief Verywell Match?

A private be aware on my suggestions written above. As a dietitian, I am an enormous fan of peanut butter. There are many nice choices in the marketplace, such because the merchandise above, however it’s essential to think about high quality when selecting peanut butter. In writing this text, I checked out a number of merchandise and types and consulted with trusted friends in dietetics.

I consider the merchandise within the round-up are made by trusted manufacturers and are composed of high-quality substances. I might suggest the above merchandise to mates, household, and shoppers, and have personally tried the entire merchandise. You possibly can at present discover Justin’s and As soon as Once more Peanut Butter in my pantry. —Eliza Savage, MS, RD, CDN